With summer just around the corner, it’s important to keep your benefits in mind so they can continue to support you as you enjoy all this sunny season has to offer. Here are a few things to be aware of:

Becoming a parent is one of the biggest transitions you’ll go through in life, so having help and support at the ready is never a bad thing. Whether you’re struggling to balance sleep and a new baby or need to talk through how your work life may change while caring for a little one, your Employee and Family Assistance Program can help.

We often get comments from covered members about how much they appreciate My ASEBP and how convenient it makes all things “benefits.” In the year or so since the new site’s launch, we’ve pulled together a few insider tips and reminders we think you’ll want to know about. You’re probably already rocking My ASEBP, of course, but we’re here to share a quick set list so you can really bring the house down. 

Make using and managing a Health Spending Account (HSA) and Wellness Spending Account (WSA) as easy as ABC with these handy tips! 

Whether you aren’t feeling like yourself today and want to talk to a professional or are simply looking for resources to proactively support your mental well-being, your Employee and Family Assistance Program can help.

Winter is something all Albertans are more than familiar with, from the snow and icy temperatures to the winter activities and hot beverages. As we navigate our way through the current deep freeze, know that you have tons of options to help you stay cozy and active year-round. Here are a few tips to keep you toasty:

Earlier this month, the per visit maximum for massage, acupuncture and physiotherapy benefits increased and the combined yearly maximum for these services (plus chiropractic) was removed.

We understand that quitting smoking isn’t easy—in fact, that’s exactly why we recently increased our smoking cessation benefit—but know you don’t have to go it alone. There are many free resources available to help you on your journey toward a smoke-free life.

The holiday season is just around the corner, and while it’s an exciting time, it can also be stressful—for a variety of reasons. For some, the holidays can mean a little extra financial stress, especially once the excitement of the season has passed; for others, the number of obligations and events can feel overwhelming. But no matter the cause of your holiday stress, it’s important to be mindful of your own health and well-being. 

Maintaining healthy relationships in the workplace goes a long way to building healthy school communities. But like any community, sometimes people clash. Luckily, your Employee and Family Assistance Program is here to help you with conflict resolution, so you and your school community can get back to your healthy, happy selves.