Please note: despite restrictions being lifted by the Government of Alberta, our office remains closed to walk-in visitors due to COVID-19, at this time. ASEBP is working on a plan to reopen the office and more details will be available soon. Click here for up-to-date information about your benefits and COVID-19. 

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All the health news that impacts you as an ASEBP member.

Healthy Body. Healthy Mind. Healthy Spirit.

May. 9, 2022

Join our Facebook Live conversation at 11:30 a.m. on June 2 to hear from ASEBP's lead pharmacist, Ollie Semonis, where he'll share his clinical perspectives on how improved sleep, nutrition, activity, relaxation, and reduced stress all work to improve our physical, mental, and spiritual well-being.

Physical Well-being

Living from the Heart

Feb. 7, 2022

The month of February is synonymous with love, kindness, and taking time to brighten someone else’s day to show how much you care. But when’s the last time you stepped back and shown yourself a little extra kindness?

Two years into the pandemic, public education workers continue to provide safe, caring spaces for staff and students. For some, it’s also meant shouldering the emotion, fear, and uncertainty your students have felt when life hasn’t made sense and providing stability for others who rely on school for a positive influence in their lives. 

Be in the Know About Diabetes

Nov. 1, 2021

November is National Diabetes Awareness month, and we’re taking this opportunity to help bring more understanding about: 

  • What is diabetes? The body’s inability to properly process sugar and inappropriate insulin response, resulting in pre-diabetes or diabetes.  

Reporting an Accident or Illness Over the Summer

Jul. 9, 2021

Summer: a time for some needed relaxation and fun outdoor activities after a hectic year. While you may hit ‘pause’ from work during your summer break (or any other regularly-scheduled school break), unfortunately, accidents and injuries can still happen.

Transform Your Stress

Mar. 1, 2021

One year since the first COVID-19 public health orders were issued in Alberta, we’re still limiting our interactions with others, including friends and loved ones, and keeping physical distance from one another at work and in other public places.

These actions—while protecting our physical health—can make us feel isolated, lonely, and increase stress and mental fatigue. 

Taking Part in Bell Let’s Talk Day

Jan. 28, 2021

Today, the Alberta School Employee Benefit Plan (ASEBP) is proud to take part in Bell Let’s Talk Day. This year’s theme is Give because every action, whether big or small, makes a difference when it comes to mental health. Talking—and listening—has never been so important, as many of us struggle with the challenges of this pandemic.

It Takes a Village

Jan. 25, 2021

You’ve likely heard the adage ‘it takes a village to raise a child’. But these days, as a teacher, bus driver, custodian, payroll clerk (or other role), you may need to continue leaning on your ‘village’ of support and caring to help you navigate life’s ups and downs, especially now amid a global pandemic.

Pre-paring for Our Well-being

Nov. 2, 2020

The highs of trick-or-treating season are over now, and with the holiday season just around the corner it’s a great time to think about our health, and in particular, type 2 diabetes. November is diabetes awareness month, and we want to help you focus on creating a lifestyle that keeps you well along your lifelong health journey. Fun fact: type 2 diabetes is entirely preventable! This is a big deal because it’s completely within our power to manage our wellness and be a good example for others in our lives.

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