If you have been diagnosed with a health condition, ASEBP wants to help you find information about your diagnosis and treatment, and to make lifestyle changes that enable you live life to its fullest.  

It’s Mental Health Week, May 1-7, 2023, and to help connect the dots between sleep, nutrition, and mood, ASEBP is pleased to share a recorded webinar, provided by our Employee and Family Assistance Program (EFAP) provider, Inkblot. 

If your wellness goals for 2023 have drifted like the snow and cold into the rear-view mirror, spring is a great time to reflect on your wellness and check in with how you feel, inside and out.

Update: Missed the webinar? Not to worry! You can check out the Boundary Bootcamp Webinar recording here.

Start 2023 off by saying yes to you! To kick-start the new year, we’re inviting you to a free, one-hour Boundary Bootcamp webinar on February 15, 2023, at 6:30 p.m. MST, to help set positive intentions and boost your overall well-being. 

Every year, we learn a little more about diabetes—the body’s inability to properly process sugar and its improper insulin response—thanks to a whole month dedicated to sharing knowledge and research. And this year is no exception. According to Diabetes Canada, 30 per cent of Canadians live with diabetes or prediabetes, which can reduce a person’s lifespan by five to 15 years.

How often have you heard (or thought to yourself), “I’m stressed out!” It’s a common phrase, used to express frustration and the feeling of being overwhelmed—yet it’s important to remember that stress is a normal biological reaction to anything that requires your attention or action. Positive stress can drive you to achieve and do your best work, but when it tips into persistent feelings of apprehension, negative thought-patterns, or interferes with everyday life, it can harm your physical and mental health and well-being.  

The month of February is synonymous with love, kindness, and taking time to brighten someone else’s day to show how much you care. But when’s the last time you stepped back and shown yourself a little extra kindness?

Two years into the pandemic, public education workers continue to provide safe, caring spaces for staff and students. For some, it’s also meant shouldering the emotion, fear, and uncertainty your students have felt when life hasn’t made sense and providing stability for others who rely on school for a positive influence in their lives. 

If you’ve ever thought about talking to someone (outside of your family or social circle) but aren’t sure where to turn, you aren’t alone. The options can feel overwhelming, but that’s where we want to help!

Many of us have an idea of the path we want our lives to take—landing our first 'adult' job, moving into our own home, welcoming a baby (some with two legs, some with four), preparing for retirement and expanding our worldly knowledge.