Balancing Your Dimensions of Wellness

If your wellness goals for 2023 have drifted like the snow and cold into the rear-view mirror, spring is a great time to reflect on your wellness and check in with how you feel, inside and out.

As part of our focus on supporting your overall well-being, we have created a Dimensions of Wellness video to explore how no one thing is the sole contributor to a healthy mind, body, and spirit. Rather, it’s a combination of the emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social aspects of yourself. 

Learn more about the magic that happens when they are all in balance. And for those times when they are not, lean on your ASEBP benefits to cover a range of therapeutic treatments, including physiotherapy, massage, chiropractic visits, acupuncture, and psychology sessions. 

Our Employee and Family Assistance Program (EFAP), offered by Inkblot, also provides four hours of counselling sessions free-of-change to you and your dependants each year. In addition, you can access confidential career and health coaching, as well as legal and financial consultations from Inkblot’s Canadian network of experts. If you haven’t done so yet, register for your online account or visit our It Takes a Village wellness hub for more information.